Surge Elite Performance & Fitness – Surge Muscle Metcon (AMRAP – Rounds and Reps) AMRAP in 10 Minutes 5 Push Press (Heavish) 25 ft. Lid Seal Walk or 50 ft. Overhead Carry 100m Run Rest 2 Minutes AMRAP in 8 Minutes 28 Double Unders 14 DB Renegade Row (7/7) 7 Burpee Rest 2 Minutes AMRAP...Read More

Surge Elite Performance & Fitness – CROSSFIT Metcon (AMRAP – Rounds) AMRAP in 10 Minutes 5 Deadlift 315/205 25 ft. Lid Seal Walk or 50 ft. Overhead Carry 100m Run Rest 2 Minutes AMRAP in 8 Minutes 28 Double Unders 14 Single Arm Hang DB Snatch 50/35 or KB Swing 7 Burpee Rest 2 Minutes...Read More