Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) A) 2 Sets: Banded TKE x 15 each Banded Face Pulls x 15 Reverse Plank Bridges x 6-10 Hand to Hand Russian KB Swings x 10 Wall Ball For Height x 8-10 Alternating Reverse V-Up + Reverse Knee to Elbow x 10 B) 3 Sets: (Every...Read More
Fill out the form for a free 3 day pass
Where do you want us to send our membership pricing information?
