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Call us:
720-289-5789
Call us
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Free 3 day pass
Get Started
About
What We Offer
Schedule
Rates
Blog
Contact
Day
August 26, 2021
Thursday, August 26, 2021
August 26, 2021
Siteplicity
Daily Workouts
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Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) 6 Rds: Every 4 Minutes: Odd Rds: (1, 3, 5) 400m Run 12 Burpee Even Rounds (2, 4, 6) 500/400m Row 12 Box Jump Overs
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