Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) With a Partner Perform: 5 Rds For Time: (35 Minute Cap) 300m Run (Partners Run Together) 30 KB Snatch Perform X Perform Y *Partners may break up reps as they wish. X: Rd 1 = 24 Pull Ups Rd 2 = 24 Burpee Rd 3 =...Read More
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