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Call us:
720-289-5789
Call us
Text us
Free 3 day pass
Get Started
About
What We Offer
Schedule
Rates
Blog
Contact
Day
August 19, 2021
Thursday, August 19, 2021
August 19, 2021
Siteplicity
Daily Workouts
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Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) For Time: 60/45 Calorie Row 10 Burpee Pull Up 200m DB Farmers Carry 60 Single DB Step Ups (30/30) 200m DB Farmers Carry 10 Burpee Pull Ups 600m Run
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