Surge Elite Performance & Fitness – CROSSFIT Metcon (AMRAP – Rounds and Reps) With a Partner Complete: (Partners alternate movements) AMRAP in 6 Minutes 6 DB Devils Press 40/25 30 Double Unders 9 Toe to Bar Rest 2 Minutes AMRAP in 6 Minutes 10 DB Shoulder to Overhead 40/25 10 DB Lunges (5/5) 10 DB...Read More
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