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Day

August 12, 2021

Thursday, August 12, 2021

August 12, 20210
Surge Elite Performance & Fitness – CROSSFIT Metcon (No Measure) 4 Sets: (EMOM) Minute 1 =12-16/9-14 Calorie Row Minute 2 = 16-24 Curtsy Lunge (8-12 each) Minute 3 = 12-15/9-12 Calorie Bike Minute 4 = 16-24 Renegade Row (8-12 each) Minute 5 = 200m Run Minute 6 = Rest Competition Metcon (No Measure) Active Recovery...
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