Surge Elite Performance & Fitness – Surge Muscle Metcon (AMRAP – Rounds and Reps) With a Partner Perform AMRAP in 30 Minutes: McGhee + Cindyish 2 Rds: 5 Deadlift 275/185 13 Push Ups 9 Box Jumps 2 Rds: 5 Handstand Push Ups or DB Shoulder Press 8 Pistols or Lunges (4/4) 11 Pull Ups or...Read More