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Call us:
720-289-5789
Call us
Text us
Free 3 day pass
Get Started
About
What We Offer
Schedule
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Contact
Day
August 7, 2021
Saturday, August 7, 2021
August 7, 2021
Siteplicity
Daily Workouts
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Surge Elite Performance & Fitness – Surge Muscle Metcon (AMRAP – Rounds and Reps) With a Partner Perform AMRAP in 30 Minutes: McGhee + Cindyish 2 Rds: 5 Deadlift 275/185 13 Push Ups 9 Box Jumps 2 Rds: 5 Handstand Push Ups or DB Shoulder Press 8 Pistols or Lunges (4/4) 11 Pull Ups or...
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