Surge Elite Performance & Fitness – CROSSFIT Metcon (No Measure) With a Partner Perform: 50/40 Calorie Row or Bike Into 36-27-18 Dips Single Arm DB Snatch Rest 3 Minutes: 50/40 Calorie Row or Bike Into 42-33-24 Handstand Push Up or DB Shoulder to Overhead Box Jump Overs or Step Ups Rest 3 Minutes 400m Run...Read More
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