Surge Elite Performance & Fitness – CROSSFIT Metcon (AMRAP – Rounds and Reps) From Minutes 0-3 500m Row or .5 mile Bike From Minutes 3-8 AMRAP in 5 Minutes 10 Floor Press 10 DB Renegade Row (5/5) 10 Slam Ball From Minutes 9-12 500m Row or .5 mile bike From Minutes 12-17 AMRAP in 5...Read More
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