Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) 2 Sets: Side Lying DB External Rotations x 12 each GHD Hip Extension x 10-15 Supine Ring Face Pulls x 8-12 PVC Overhead Squat @3111 x 6-8 each B) 5 Sets: (Alternating EMOM) Minute 1 = Sumo Deadlift x 5 Minute 2 = Shoulders Elevated Hip...Read More
Fill out the form for a free 3 day pass
Where do you want us to send our membership pricing information?
