Surge Elite Performance & Fitness – CROSSFIT Metcon (AMRAP – Rounds and Reps) With a Partner Complete: AMRAP in 25 Minutes: 400m Run 50 Hand Release Push Up 15 Power Clean or Deadlift 185/125 *Partners run together, then can split work however they wish. 1 Partner works at a time. Competition Metcon (AMRAP – Rounds...Read More
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