Surge Elite Performance & Fitness – CROSSFIT Metcon (AMRAP – Rounds and Reps) AMRAP in 7 Minutes: 7 KB Sumo Deadlift High Pull 70/55 7 Supine Ring Row *Perform 50 ft. plate push between sets Rest 3 Minutes B) AMRAP in 7 Minutes: Row or Bike For DistanceRead More
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