Surge Elite Performance & Fitness – CROSSFIT Metcon (2 Rounds for reps) AMRAP in 8 Minutes 25 ft. Crab Walk 12 Slam Ball 25 ft. Bear Crawl 50 ft. Farmers Carry Rest 4 Minutes AMRAP in 8 Minutes 3-6-9-12-15-18-21-etc… KB Swing BurpeeRead More
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