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Call us: 720-289-5789
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Free 3 day pass

Day

July 10, 2021

Saturday, July 10, 2021

July 10, 20210
Surge Elite Performance & Fitness – Surge Muscle Metcon (AMRAP – Rounds and Reps) AMRAP in 4 Minutes 2 Wall Walk 4 Deadlift 205/135 *Partners complete full rounds Rest 3 minutes AMRAP in 8 Minutes 9 Air Squat 6 DB Bench (you choose #) 3 Power Clean 165/110 or 9 KB Swing *Partners Alternate Movements...
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