Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) With a Partner Perform: 300 ft. Seal Lid Plank Walk (Partners alternate 25 ft. segments, 6×25 ft) Into 20 Rds 1 Rope Climb or 3 Strict Pull Ups 4 Handstand Push Ups or 4 DB Shoulder Press 6 Alternating DB Snatch (3/3) 70/50 *Partners Alternate Movements...Read More
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