Surge Elite Performance & Fitness – CROSSFIT Metcon (No Measure) A) 2 Sets: Prone Blackburns x 5 Side Lying DB External Rotations x 12 each GHD Hip Extension x 10-15 Supine Ring Face Pulls x 8-12 PVC Overhead Squat @3111 x 6-8 each Reverse V-Ups x 10-15 B) 4 Sets:: (Every 90 Seconds) 2 Position...Read More
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