Surge Elite Performance & Fitness – Surge Muscle Metcon (Weight) A) 1 set Banded Lateral Steps x 10 each or side lying clamshells x 10 each Banded Pull a Parts x 10 or bent over lateral raises x 10 Russian Step Up x 8 each (https://www.youtube.com/watch?v=4yGlgPv-UiU) Banded Diagonal Pull a Parts x 10 each Banded...Read More
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