Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) With a Partner Complete: A) For Time: 30/25 Calorie Row/Bike into 100 Hang Power Snatch 65/45 50 Burpee 100 Sumo Deadlift High Pull 65/45 50 Walking Lunges *May break up as you wish, 1 partner works at time. Rest 4 Minutes B) For Time: 100 Double...Read More
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