Surge Elite Performance & Fitness – Surge Muscle Metcon (No Measure) Recovery day or if you feel you’d like to move perform the following at 60-70% effort :30 Neck Rolls (R/L) :30 Shoulder Rolls (Forward/Backward) :30 Small Arm Circles (Forward/Backward) :30 Big Arm Circles (Forward/Backward) :30 Hip Circles (R/L) :30 Knee Circles (R/L) :30 Ankle...Read More
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