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Call us:
720-289-5789
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Free 3 day pass
Get Started
About
What We Offer
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Day
June 12, 2021
Saturday, June 12, 2021
June 12, 2021
Siteplicity
Daily Workouts
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Surge Elite Performance & Fitness – CROSSFIT Metcon (AMRAP – Rounds and Reps) With a Partner A) AMRAP in 5 Minutes 10 Alternating DB Snatch (5/5) 5 Parallette Shoot Throughs *Alternating full round Rest 3 Minutes B) For Time (15 minute cap) 50-40-30-20-10 Double Unders 10 Deadlift 255/175 20 Wall Ball *Both partners complete the...
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