Surge Elite Performance & Fitness – CROSSFIT Metcon (AMRAP – Rounds and Reps) With a Partner A) AMRAP in 5 Minutes 10 Alternating DB Snatch (5/5) 5 Parallette Shoot Throughs *Alternating full round Rest 3 Minutes B) For Time (15 minute cap) 50-40-30-20-10 Double Unders 10 Deadlift 255/175 20 Wall Ball *Both partners complete the...Read More