Surge Elite Performance & Fitness – CROSSFIT Metcon (No Measure) 2 Sets: Banded TKE x 15 each Banded Face Pulls x 15 Hindu Push Up x 10 Scapular Pull Up @1211 x 8-10 Tall Plank Lid Lateral Leg Slide x 10-15 5 Medball Overhead Slam to Medball Vertical Toss B) 5 Sets (Every 2 Minutes)...Read More
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