Day

June 10, 2021
Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) For Time: 200m Run 50 Over Pull Up Bar Med ball toss 50 ft. Seal Walk or Bear Crawl 400m Run 40 Over Pull Up Bar Med ball toss 50 ft. Seal Walk or Bear Crawl 600m Run 30 Over Pull Up Bar Med ball toss...
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