Surge Elite Performance & Fitness – Surge Muscle Metcon (Time) A) 5 Sets: 3 Position Halting Clean Deadlift (below knee, above knee, mid thigh) @ 3131 x 2 (These are heavy 2, keep positions and engadgement) Intra set tempo Heels Elevated KB Goblet Squat x 12 (For reps 1-4 pause in bottom for 3 seconds,...Read More
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