Surge Elite Performance & Fitness – CROSSFIT Metcon (AMRAP – Rounds and Reps) A) With a Partner Complete AMRAP in 20 Minutes 6 Calorie Row/Bike 6 Bench Press 155/105 6 Sumo Dealift High Pull 95/65 6 Wall Ball *Partners alternate full rounds. Goal is to see if you can perform pretty close to EMOM. B)...Read More
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