Surge Elite Performance & Fitness – Surge Muscle Metcon (No Measure) A) 5 Sets: 3 Position Halting Clean Deadlift (below knee, above knee, mid thigh) @ 3131 x 4-4-3-3-2 Heels Elevated KB Goblet Squat @2111 x 8-10 B) 4 Sets Banded Deadlift From Blocks (just above knee) x 3 *video is of how to set...Read More
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