Surge Elite Performance & Fitness – Surge Muscle Metcon (AMRAP – Rounds and Reps) With a Partner Perform: AMRAP in 20 Minutes P1 = 200m Run w/medball P2 = AMRAP of Alternating Rds between A & B A) 1 Rd: “Chiefish” 3 Power Clean 135/95 or Box Jumps 6 Push Up 9 Toe to Bar...Read More
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