Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) For Time: Buy In: 35 Slamball Then 25-20-15-10-5 Double Unders 25-20-15-10-5 Reverse Knee to Elbow 25-20-15-10-5 Double Unders 25-20-15-10-5 Sit Ups Then Cash Out: 35 Slam Balls Competition Metcon (No Measure) Body Flow 30 Seconds Neck Rolls (R/L) 30 Seconds Shoulder Rolls (Forward/Backward) 30 Seconds Small...Read More