Surge Elite Performance & Fitness – CROSSFIT Metcon (3 Rounds for reps) A) 1 Sets: Bent Over Banded Row (https://www.youtube.com/watch?v=DgPGoJ7PM1k) x 10 Single Arm DB Upright Row x 12 Tempo Push Up w/3 second hold 2″ off the ground @ 2311 x 5 Scapular Pull Ups x 5 Arch/Hollow Swings x 5 Squat Jump x...Read More
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