Surge Elite Performance & Fitness – CROSSFIT Metcon (No Measure) A) 1 set Elevated Heel Taps x 5 each @ 2111 (https://www.youtube.com/watch?v=fkyKax6TPpE) Banded Lateral Steps x 10 each Banded Pull a Parts x 10 Banded Good Mornings x 10 Banded Diagonal Pull a Parts x 10 each Shoulders Elevated on Medball Banded Hip Thrusts x...Read More
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