Surge Elite Performance & Fitness – CROSSFIT Metcon (3 Rounds for reps) With a Partner Perform: A) (0-9) AMRAP in 9 Minutes 7 Bench (choose weight) 7 DB Burpee Deadlift 7 Medball Sit Up tosses to partner *Partners alternate movements B) (10-19) Pick one: 1) 1 Mile Run (alternating 200m) 2) 100 Calorie Bike 3)...Read More
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