Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) For Time: 600m Run 18 Landmine RDL (https://www.youtube.com/watch?v=Wwcy2dS2Nj8) 25 ft. Crab Walk 6 Goblet Cossack Squat (3/3) 25 ft. Crab Walk 400m Run 15 Landmine RDL 25 ft. Crab Walk 12 Goblet Cossack Squat (6/6) 25 ft. Crab Walk 200m Run 12 Landmine RDL 25 ft....Read More
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