Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) A) 2 Sets: Wall Press Dead Bug x 5 each Blackburns x 5 Push Up + Scapular Push Up x 5 Banded Face Pulls x 10 B) 8 Sets or Less Close Grip Bench Press x 3 (Build to today’s 3 RM) 3 Rds For Time:...Read More
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