Surge Elite Performance & Fitness – CROSSFIT Metcon (AMRAP – Rounds and Reps) With a Partner Perform: AMRAP in 30 Minutes: (If you and your partner complete 36 rounds your done) Rounds: 1, 2, 5, 6, 9,10, 13, 14, 17, 18, 21, 22, 25, 26, 29, 30, 33, 34, 6 Calorie Row/Bike 6 Deadlift 185/125...Read More