Surge Elite Performance & Fitness – CROSSFIT Metcon (AMRAP – Rounds and Reps) A) 2 Sets: Wall Press Dead Bug x 5 each Blackburns x 5 Push Up + Scapular Push Up x 5 Banded Face Pulls x 10 B) AMRAP in 18 Minutes Odd Rounds: 4 Pull Ups 8 Push Ups 12 Air Squats...Read More
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