Surge Elite Performance & Fitness – CROSSFIT Metcon (AMRAP – Rounds and Reps) AMRAP in 15 Minutes 3 Deadlift 225/155 5 Pull Ups 7 Wall Ball *Partner B Runs 100m, picks up where Partner A left off. Rest 3 Minutes 6 Sets (3 each) 16 Alternating Single Leg V-Up (8/8) 16 Russian Twist (8/8) In...Read More