Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) A) 2 Sets: Wall Press Dead Bug x 5 each Blackburns x 5 Push Up + Scapular Push Up x 5 Banded Face Pulls x 10 1 minute Jump Rope B) For Time: (10 Minute Cap) 3 Rds: 10 Strict Handstand Push Up 10 DB Hang...Read More
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