Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) For Time: 50 Sit Ups 25 Supine Row 400m Run 40 Sit Ups 20 Supine Row 300m Run 30 Sit Ups 15 Supine Row 200m Run 20 Sit Ups 10 Supine Row 100m Run 10 Sit Ups 5 Supine RowRead More
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