Surge Elite Performance & Fitness – CROSSFIT Metcon (AMRAP – Rounds and Reps) A) 2 Sets: Bent Over Scarecrows x 5 (https://www.youtube.com/watch?v=t6V0gLFrWKM) Banded Lateral Steps with PVC Overhead Hold x 10 each Scapular Pull Ups x 5 Arch/Hollow Swings x 5 1/2 Moon Overhead Medball Slam x 10 (5/5) B) 3 Sets: Set 1 =...Read More
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