Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) A) 2 Sets: Banded YTW x 6 each Banded PVC Overhead Squat x 5 Banded Lateral Steps x 10 Scapular Pull Ups x 5 Banded Good Mornings x 10 B) 4 Sets: 3 Position Power Snatch (High hang, at knees, floor) C) For Time 2 Rds:...Read More
Fill out the form for a free 3 day pass
Where do you want us to send our membership pricing information?
