Day

March 27, 2021
Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) With a Partner Perform 600m Run or 750m Row or 1.25 mile Bike 42 Bench Press 135/95 (Partner Holds Top Ring/Stationary Dip Support or Tall Plank 63 Russian KB Swing (Partner Holds L-Sit/Tuck) 400m Run or 500m Row or 1 Mile Bike 30 Bench Press (Partner...
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