Surge Elite Performance & Fitness – CROSSFIT () Metcon (Time) https://www.youtube.com/watch?v=d_4UoIoMXFw 21.3 Rx’d For total time: (15 minute cap) 15 Front squats 95/65 30 Toe to Bar 15 Thrusters 95/65 1 Minute Rest 15 Front squats 30 Chest to Bar pull-ups 15 Thrusters 1 Minute Rest 15 Front squats 30 Bar Muscle Ups 15 Thrusters...Read More
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