Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) For Time: 50 Calories Row/Bike/Ski 50 Single Leg V-Ups 25/25 50 Plate Lateral Lunge to Curtsy Lunge 25/25 (https://www.youtube.com/watch?v=UfIE2SQdJEo) 50 Plate Traveling Push Ups 25/25 (https://www.youtube.com/watch?v=WHtxC3mCGIQ) 50 Plate Russian Twist 25/25 50 Reverse Plank Toe Taps 25/25(https://www.youtube.com/watch?v=tnBjzjgCNMI)Read More