Surge Elite Performance & Fitness – Surge Muscle Metcon (Time) A) 2 Sets: Banded Scapular Push Up (Focus on Protraction of the Shoulder blades)(https://www.youtube.com/watch?v=JC7dwLJ8MsU) Banded TKE x 15 each 8 Point Plank x 15-20 Seconds Arch Hollow Swings x 5 Jump Squats x 5 B) 3 Sets: 5 DB Renegade Row Each 7 Double DB...Read More
Surge Elite Performance & Fitness – CROSSFIT Metcon (AMRAP – Reps) A) 2 Sets: Banded Scapular Push Up (Focus on Protraction of the Shoulder blades)(https://www.youtube.com/watch?v=JC7dwLJ8MsU) Banded TKE x 15 each 8 Point Plank x 15-20 Seconds Arch Hollow Swings x 5 Jump Squats x 5 B) 3 Sets: 5 DB Renegade Row Each 7 Double...Read More
Fill out the form for a free 3 day pass
Where do you want us to send our membership pricing information?
