Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) A) 2 Sets: Banded YTW x 6 each Banded Lateral Steps x 10 Scapular Pull Ups x 5 Banded Good Mornings x 10 Supine Ring Row x 5-10 Overhead Medball Slam x 5 B) For Time: 50/40 Calorie Row/Bike 4-8-12-16-12-8-4 Toes to Bar Wall Balls *Perform...Read More
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