Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) 4 Sets: 50 ft. Plate Push 25 ft. Lid Seal Walk or bear crawl 10 Slamball Clean to Slam Ball or Plate Clean to Overhead 25 ft. Lid Seal Walk or bear crawl 50 ft. Plate Push Rest 2 Minutes Between Sets *Goal is to finish...Read More
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