Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) A) 2 Sets: Banded YTW + Snow Angels x 5 each (https://www.youtube.com/watch?v=4HMNr88xZ6Y) Banded Lateral Steps x 10 Scapular Pull Ups x 5 Banded Good Mornings x 10 Supine Ring Row x 5-10 Russian KB Swing x 10 Overhead Medball Slam x 5 B) For Time: 1500m/1200K...Read More
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