Surge Elite Performance & Fitness – CROSSFIT Metcon (No Measure) A) 2 Sets: Banded Triple Threat x 5 (Standing face pull to external rotation to overhead press) Banded TKE x 15 each 8 Point Plank x 15-20 Seconds Arch Hollow Swings x 5 Jump Squats x 5 B) 3 Sets: (Every 2:30) Tempo Front Squat...Read More
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