Surge Elite Performance & Fitness – Surge Muscle Metcon (No Measure) Warm Up A) 2 Sets: Bent Over DB/Plate Cuban Press x 5 Banded Lateral Steps x 10 Scapular Pull Ups x 5 Banded Good Mornings x 10 Supine Ring Row x 5-10 Russian KB Swing x 10 Overhead Medball Slam x 5 Upper Body...Read More
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