Surge Elite Performance & Fitness – CROSSFIT Metcon (AMRAP – Rounds and Reps) With a Partner Complete AMRAP in 28 Minutes 70 Calorie Row 60 Toe to Bar 50 Wall Ball 40 Power Clean 135/95 30 Muscle Up or Burpee Chest to Bar Pull Up *1 Partner works while other runs 200m. Right Into: In...Read More
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